I attended the 2 Silva courses with Stephen in January 2016 - it was definitely a great and very valuable experience. Very simple,
very practical; .. using what I learnt every day in all aspects of my life. Regardless of where you are coming from and what you are most interested in you will get a lot from these courses.
I loved the programming and meditation, the mental housecleaning,
the 3 to 1 method, the mirror of the mind,...!
I definitely highly recommend!